Nya rutiner, nytt sätt att se på träningen!

Nu ska jag hitta tillbaka till träningen!

Jag har totalt kommit av mig, men nu är jag hemma igen efter en vecka hos svärmor.

Har alla förutsättningar för att träna hos svärmor men det blir liksom inte av. Det planeras aktiviteter och innan och efter ska det fikas och lunchas med hela syskonskaran. Så mysigt!
Men det är ju inte direkt så man går och kör ett träningspass precis just då.

Men imorse stod besöka gammelmormor och gammelmorfar på schemat. Vi hade lagt det efter lunch, så jag tog en kort morgonpromenad innan frukost och sedan blev det 5km jogg i skogen + 4km promenad.


Hala gamla spänger, det här spåret underhålls inte särskilt mycket!
Men det är helt fsntastiskt vackert! Hyfsat bra uppmärkning :)

Jag kom på mig själv, att jag inte sett löpturer under milen som träning bara för att jag kommit upp i såna långpass. Så har du inte 1,5h ledigt för träning så får det vara.

Ja, då blir det väldigt svårt att kombinera löpning med småbarn.
Så nytt fokus. Flera kortare rundor, rabatapass, intervaller med mera. 

Jag måste hitta ett sätt att träna på som fungerar för mig och min vardag.

Nu har jag ju inget maraton att träna till och det är kanske bäst så!

Den bästa träningen ör den som blir av!

Ny syn på träningsupplägget!

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